Mindfulness & Inner-Growth
Open Heart Energy offers a variety of mindfulness programs for organizations, corporations, groups, and individuals. These include one-time workshops, ongoing 4, 8, and 12-week programs, as well as ongoing weekly, bi-weekly, and monthly sessions. The following information presented on this page is about Mindfulness. To learn about Inner-Growth, please click here.
Our Mindfulness programs are made of a combination of meditative and breathing techniques, aimed at reducing stress and increasing focus. The methods we use had been proven(*) to increase the participants' well-being as well as their productivity. Results also include finding better balance as well as a sense of inner-tuning.
Programs can be custom-tailored to the specific needs of any particular inquiring body. The location can be at the organization's offices, or we can suggest other venues. Set your mind at the right direction; contact us today.
(*) Case Western Reserve University. ScienceDaily, 10 March 2016.
Meditation Programs for Psychological Stress and Well-being; A Systematic Review and Meta-analysis.
More resources are available. Inquire with Ronen or search the topics of mindfulness, focus and productivity online.
Costs: session cost varies according to program requested. The following figures are intended to illustrate price range. Based on the client's unique specification, an exact fee would be determined and advised ahead of time.
One-time workshop or session, for a group (up to 40 participants,) or an individual, as short as 30 min and as long as 90 min, costs $95-$195 (at the client's location*).
A series of 4, 8, or 12 sessions, typically 45 min each session, will cost $125, $105, $95, respectively, per session.
Weekly, bi-weekly, and monthly sessions, will cost in the range of $95-$125, depending on length of engagement.
Please note that, as mentioned above, these prices are for illustration purposes only. We will be able to provide a proposal and/or quote upon further discussion.
Location: Some sessions can be conducted remotely, over the phone or via Skype/Zoom. Most commonly, Mindfulness workshops are conducted at the client's location. If desired, a venue can be arranged, although additional cost (if for a group,) may be required.
(*) Prices mentioned above are for a client location within approximately 15-20 min driving distance from downtown Cary, NC.